The two factors which will help you stick to your New Year’s resolutions this year

Many people begin the New Year with a number of resolutions for lifestyle improvements and personal goal achievements. Unfortunately, most of us tend to quickly give up and go back to their previous lifestyle pretty soon as the year progresses. 

Thankfully, there are some positive naturally healthylife which will help you stick to your resolutions to live a naturally healthy lifenaturally healthy life and reach your goals without needing to make too many drastic changes.

              1)  Make small changes and improvements. Taking small steps is a much better idea than jumping into extreme and drastic ones. By setting smaller goals for yourself you will be able to work towards improving your lifestyle one step at a time. Fulfilling those small goals will keep you motivated to go on, instead of leaving you frustrated when you are unable to achieve those unattainable objectives you have set for yourself in the first place. For example, if your goal is to run a half-marathon, start by running just a few miles a few times per week, and then as time progresses and as you feel stronger gradually increase the mileage by a few percent per week or month. Or if you are planning on going vegan, start by implementing just one or two meatless days in your weekly schedule. Follow this plan and after a while as you get used to your dietary changes you can begin excluding other animal based products from your menu or adding more days without meat to your weekly diet.

2.          2) Be consistent. Nobody can achieve your personal goals and resolutions instead of you, so remember to stay focused on your small and short-term goals at all times. The small decisions you make on a daily basis are essential to keep you on the right track towards achieving the bigger goals in the long run. if you feel run down and lack any motivation to go for your daily run then instead of just giving up and spending the day on your sofa make yourself go out for a long walk or bicycle ride instead. Take the dog or children to a walk in the park, or go shopping with your bicycle instead. 

Follow these two simple rules and by the end of this year you will feel so much more satisfied with your personal accomplishments, and will be much closer to your ultimate goals!